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095 - 10 Minute Quick Total Body Strength Home Workout

WITH WEIGHTS • 11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
75-135

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

01 - Alt Lunge Squats
02 - In & Out Curls
03 - Bulgarian Lunges
04 - Traffic Jacks
05 - Lawnmowers
06 - Typewriters
07 - Deadlift Squats
08 - Alt Curls
09 - Ladder Push-ups
10 - Ladder Squats

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, dumbbells, Advanced, Weights, No Burpees, NoBurp, DBs, Dumbbells Only, 10 Min, HIIT, Total Body, Dumbbells

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    137-289 kcals

    Equipment Needed:
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    20 Exercises
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