Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 537
Weights Used: 15-50lbs [7-22.7kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Hug & Love Raises
02 - Standing Swimmers
03 - Standing Twists
04 - Walkouts
05 - Beastmode Threaders
06 - Alt Side Stretch

01 - Dbl W-Curls
02 - Bent Dead-Threaders L
03 - Bent Dead-Threaders R
04 - Dbl Pike-Back Push-ups
05 - DB Chest Press
06 - DB Pull-Overs
07 - Alt Kneeling Arnold Press
08 - Kneeling Swing Thrust Press
09 - Supinated Worlds
10 - TYAs
11 - Cross-Grab Gorilla Rows
12 - Dive-Bomber Push-Ups
13 - DB Pot Stir Passes
14 - Slanted Press Drives L
15 - Slanted Press Drives R
16 - Dbl Rev Lunge Curls
17 - Dual Bent Row Cleans
18 - Renegade Rows
19 - DB Floor Dips
20 - Alt DB Chest Press
21 - DB Chest Flys
22 - Shoulder Shrug Press
23 - Hi-Low High Pulls
24 - F2B Lat Fly Pours
25 - Chainsaw Rows L
26 - Chainsaw Rows R
27 - HEAVY Kneeling Rows
28 - Close Squeeze Push-Ups
29 - Hover Plank Threaders L
30 - Hover Plank Threaders R
31 - S2S Step Curls
32 - ISO Snatch Tri Extensions L
33 - ISO Snatch Tri Extensions R
34 - Dbl In & Out Push-ups
35 - Power Chest Press Thrusts
36 - Bridge Hold Chest Flys
37 - Alt DB Floor Snatch
38 - Turkish Get-Ups L
39 - Turkish Get-Ups R

Cool-Down
01 - In & Out T-Spine Flex
02 - Shoulder Stretch L/R
03 - Windmill Twists
04 - Alt Pin the Needle
05 - Alt Side Stretch
06 - Scorpion L
07 - Scorpion R

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.