060 - 10 Minute Legs Toning KILLER Lower Body Light Dumbbell Workout
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Alt Lunge Bullets
02 - Curtsy Crosses
03 - Plyo Heismans
04 - Twerk Twists
05 - Rev. Lunge Kicks
06 - Back Clap Sprints
07 - 80/20 Hops
08 - Shuffle Squats
09 - ISO X Burpees
10 - Pick-up Lunges
Up Next in WITH WEIGHTS
-
067 - 10 Minute Hi-Low Upper & Lower ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Ladder Push-ups
02 - Pick-up Lunges
03 - Alternating Curls
04 - Typewriters
05 - Lawnmo... -
068 - 10 Minute Six Pack Abs Dumbbel...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Paddle Boats
02 - Bicycle Crunch
03 - Gumbo Stirs
04 - Bull Frogs
05 - Alt Toe Ta... -
073 - 10 Minute Toned Butt Tabata EXP...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
74-140Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Tap Squats
04 - Squat Shots
05 - 80/20 Sq...
