038 - 10 Minute Lower Body Strength Dumbbell Legs & Butt Home Workout Finisher
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135
Equipment Needed:
Dumbbells
Level:
Advanced
Workout Breakdown:
01 - Typewriters
02 - Stiff Deadlifts
03 - Bulgarian Lunges
04 - Goblet Twists
05 - Alt Lunge Squats
06 - Deadlift Squats
07 - F2B Lunges
08 - Calf Raise Squats
09 - Tri-Calf Killers
10 - Wall Sits
Up Next in WITH WEIGHTS
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041 - 10 Minute High-Low Upper and Lo...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
75-135Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - 180 Renegades
02 - S2S Goblet Squats
03 - In & Out Curls
04 - Trinity Lunges
05 - Ladde... -
044 - 10 Minute EXPLOSIVE Squat Booty...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
83-151Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Majesty Squats
02 - Back Clap Squats
03 - ISO Squat Kicks
04 - Box Squat Hops
05 - Pris... -
042 - 10 Minute Core KILLER Six-Pack ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
63-118Equipment Needed:
Dumbbells + MatLevel:
AdvancedWorkout Breakdown:
01 - Seated-Cycles
02 - Switch Pulses
03 - V-Throughs
04 - High-Heel Taps
05 - Hammer ...
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