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Estimated Calories Burned:
110-246

Equipment Needed:
Mat & Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bicycle Crunches
02 - Bull Frogs
03 - Alt. Toe Taps
04 - Up-N-Overs
05 - Full V-Taps
06 - Genie Pulses
07 - Russian Twists
08 - Boat Twists
09 - Sprint Crunches
10 - Scissor Heel Taps
11 - Bicycle Passes
12 - High-Heel Taps
13 - Side V-Taps (L)
14 - Side V-Taps (R)
15 - Ab Fly Sit-ups
16 - Gumbo Stirs
17 - V-Throughs
18 - Switch Taps
19 - ISO Reachers (L)
20 - ISO Reachers (R)
21 - Half Cannons
22 - 3-Way Situps
23 - Row Boats
24 - Hammer Taps
25 - Xs & Os

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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