Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 646
Weights Used: 15lbs [6.8kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - In & Out Jack Ropes
02 - Sleigh Pull Butt Kicks
03 - Spin Top Twists
04 - Stocking Stuffers L
05 - Stocking Stuffers R
06 - Ham Scoop Swings

01 - Alt Tree Topper Curtsies
02 - DB Present Ripper Lunges L
03 - DB Present Ripper Lunges R
04 - Mittens & Boots
05 - DB Snow Diver Push-Ups
06 - Santa Bag Press Tris
07 - DB Chimney Hops
08 - DB Present Passers L
09 - DB Present Passers R
10 - Jack In the Box Press
11 - Gift Drop Sit-Ups
12 - DB Toy Soldier Crunch
13 - DB Bicycles
14 - DB Hollow Halo Holds
15 - DB Frozen Feet Step-Backs
16 - Alt Little Timmy Curls
17 - Angel Wing Lunges
18 - DB In & Out Santa Squats
19 - DB Reindeer Switch Drives
20 - S2S Ice Skater Cleans
21 - Sleigh Pull Cleans
22 - Gift Ripper Planks
23 - S2S Ribbon Wrap Lunges
24 - Elevated Frozen Push-Ups
25 - Early Riser Sit-Ups
26 - DB Oven Stuffers
27 - DB Snow Angel Crunch
28 - Tinsel Wrap Twists
29 - Falling Snow Thrusters
30 - Round Wreath Drives
31 - TY Lifts
32 - Standing Reindeer Kick-Backs
33 - Uplift March
34 - Fast/Slow Reindeer Climbers

Cool-Down
01 - Sunrise Squats
02 - The Windmill
03 - Best Stretch L
04 - Best Stretch R
05 - Walk the Dog
06 - Seated Glutes Stretch L
07 - Seated Glutes Stretch R

My HR stats: https://flow.polar.com/shared2/7e9ca846e4bd26da50c6c0fe3de27ef2
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.