Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute KILLER Hybrid Halloween Themed HIIT Workout

WITH WEIGHTS • 27-Oct-2025
4 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 483
Weights Used: 20lbs [9kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - Heart Skips
02 - S2S Monster Grabs
03 - Jack-O-Lunges
04 - Dead Tap Twists
05 - S2S Graveyard Squats
06 - Earth Worms

01 - Standing Devil Press
02 - Witches Brew Lunges L
03 - Pirate Curl Press L
04 - Witches Brew Lunges R
05 - Pirate Curl Press R
06 - S2S Pumpkin Slams
07 - Zombie Crawls
08 - Undertaker Sit-Ups
09 - Dead Bug Press
10 - Hell Raisers
11 - 180 Witch Broom Hops
12 - Alt Goblin Curls
13 - Death Grip Push-Ups
14 - Candy Stash Shuffle L
15 - Candy Stash Shuffle R
16 - Nightmare Twists
17 - Raising Dead Sit-Ups
18 - S2S Ghost Squats
19 - DB Suicide Switches
20 - Bat Wing Flys
21 - Franken Stacks
22 - Glutes Stabbers
23 - Walk The Plank Push-Ups
24 - Axe Swing Squat Hops

Cool-Down
01 - Headless Swings
02 - Vampire Twists
03 - Werewolf Waves
04 - Beast Threaders
05 - Frog Pose
06 - Crime Scene Twists L
07 - Crime Scene Twists R

My HR stats: https://flow.polar.com/shared2/7e9a9519e3724d38d1a0095635d9a4c5
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 30-35 Min, HIIT, Themed, Holiday, Hoyloween, Abs Included, Advanced, Extreme, Total Body, Dumbbells, No Music

Up Next in WITH WEIGHTS

  • 60 Minute KILLER Hybrid Halloween The...
    1:01:37
    60 Minute KILLER Hybrid Halloween The...

    60 Minute KILLER Hybrid Halloween The...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 963
    Weights Used: 20lbs [9kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Heart Skips
    02 - S2S Monster Grabs
    03 - Jack-O-Lunges
    04 - Dead Tap Twists
    05 - S2S Graveyard Squats
    06 - Earth Worms

    01 - Standing Devil P...

  • 30 Minute Mat-Only Core & Abs Strengt...
    31:24
    30 Minute Mat-Only Core & Abs Strengt...

    30 Minute Mat-Only Core & Abs Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 329
    Weights Used: 15-30lbs [7-13.6kg]
    Intervals: 40/15

    Workout Breakdown:

    Warm-up
    01 - Low Plank Hold
    02 - High Plank Walk-Ins
    03 - Modified Sun Flow
    04 - Slide-Up Crunch
    05 - Alt Tuck Crunch Heel Taps
    06 - Shin Huggers

    01 - S...

  • 30 Minute Complete Upper Body Strengt...
    31:18
    30 Minute Complete Upper Body Strengt...

    30 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 388
    Weights Used: 20-50lbs [9-22.7kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Hug & Love Drives
    03 - Walkouts
    04 - Half & Half Push-Ups
    05 - Best Stretch
    06 - Alt Side Stretch

    01 - Dbl High Pull Cur...

4 Comments

×