Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

009 - 30 Minute Killer Upper Body BURNOUT!!!

WITH WEIGHTS • 30m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:

Equipment Needed:
Dumbbells + Pull-up Bar

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Pull-ups
03 - Ladder Push-ups
04 - Pull-ups
05 - Lawn Press L
06 - ISO Hold Curls
07 - Lawn Press R
08 - ISO Hold Curls
09 - Pike-Back Push-ups
10 - Floor Chest Press
11 - Pike-Back Push-ups
12 - Floor Chest Press
13 - Chin-Ups
14 - Triceps Kickbacks
15 - Chin-Ups
16 - Triceps Kickbacks
17 - Renegade Push-ups
18 - TYAs
19 - Renegade Push-ups
20 - TYAs
21 - Alt Arnolds
22 - Lawnmowers
23 - Alt Arnolds
24 - Lawnmowers
25 - Clap Pulls

Cool-Down

Tags
millionaire, 2019, 30min, dumbbells, Extreme, Advanced, Upper Body, Arms, Weights, DBs, Dumbbells Only, 30-35 Min, HIIT, Dumbbells, Pull-up Bar

Up Next in WITH WEIGHTS

  • 30 Minute Toning Tabata PLUS BURNOUT!...
    30:57
    30 Minute Toning Tabata PLUS BURNOUT!...

    30 Minute Toning Tabata PLUS BURNOUT!...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO DB Snatch L
    03 - Dive-Bomber Hops
    04 - Remix Squats
    05 ...

  • 30 Minute Triple Threat EXTREME Burno...
    30:51
    30 Minute Triple Threat EXTREME Burno...

    30 Minute Triple Threat EXTREME Burno...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Push-up Thrusts
    03 - Alt Back Flys
    04 - Pike-Tap Sprints
    05 - Agilit...

  • 40 Minute Silent Strength Low Impact ...
    41:23
    40 Minute Silent Strength Low Impact ...

    40 Minute Silent Strength Low Impact ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    204-439

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01: Legs
    01 - 45 - Bullet Swings
    02 - 45 - Typewriter Squats
    03 - 45 - C...

2 Comments

×