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Estimated Calories Burned:
195-408

Equipment Needed:
Kettlebell or Dumbbells

Level:
Advanced

Workout Breakdown:

3 Circuits X 2

Warm-up

01 - Burpee Lifts
02 - Swing Squat Press
03 - Iron-man Push-ups
04 - Fake Lunge Press
05 - Stack Hop Squats

06 - ISO KB Swings
07 - Rev Switch Lunge Press
08 - S2S Inchworm Burpees
09 - Switch Row Hops
10 - Diamond Swings

11 - ISO Snatch Burpees
12 - Bullet Lunges
13 - Lawn Press
14 - S2S Swing Steps
15 - Squat Twist Lunge

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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