002 - 10 Minute Brutal Biceps BURNOUT!!! Dumbbells + Resistance Bands Workout
WITH WEIGHTS
•
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110
Equipment Needed:
Dumbbells + Resistance Bands
Level:
EXTREME
Workout Breakdown:
01 - Alternating Curls
02 - Hammer Curls
03 - Resistance Curls
04 - In & Out Curls
05 - Cross-Body Curls
06 - Open Resist Curls
07 - Arnold Press
08 - Half & Half Curls
09 - Resistance Curls
10 - ISO Hold Curls
Up Next in WITH WEIGHTS
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004 - 10 Minute Quick Legs & Butt Bur...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - Sprint Lunges
02 - Bullet Lunges
03 - Twerknado Squats
04 - Pick-up Squats
05 - Cheerl... -
006 - 10 Minute Quick Chest Dumbbell ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
68-127Equipment Needed:
Dumbbells + BenchLevel:
EXTREMEWorkout Breakdown:
01 - Ladder Push-ups
02 - Chest Press
03 - Decline Push-ups
04 - Incline Press
05 - A... -
011 - 10 Minute Total Back Toning Qui...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
58-110Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
01 - DB Back Flys
02 - Bent Over Rows
03 - Ladder Rows
04 - Lawnmowers
05 - Renegade Rows
0...
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