Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 414
Weights Used: None
Intervals: 30/12

Workout Breakdown:

Warm-up
01 - Run In Place
02 - Step-Out Jacks
03 - Butt Kick Pull-Backs
04 - S2S Hurdle Steps
05 - Stutter Lunge ADD Swings L
06 - Stutter Lunge ADD Swings R
07 - Windmill Sweeps
08 - Ham Scoop Swings

01 - Scissor Switches
02 - S2S Shuffle Drives
03 - Lateral Sprints

04 - Quick Knee Pumps
05 - Prisoner Jack Twists
06 - Side Jab Abs

07 - 180 Ball Slams
08 - Hinge Swing Hops
09 - 180 Slam Squats

10 - Rocky Sprints
11 - S2S Low Pause-Over Sprints
12 - Low Skater Hops

13 - Alt Step Jacks
14 - A-Jacks
15 - S2S Star Jacks

16 - Low Skater Taps
17 - S2S Hustle Taps
18 - S2S Hustle Hops

19 - S2F Jab March
20 - S2S Jab Sprints
21 - Squat Tap Cross Strikes

22 - Low Skater Shuffle
23 - S2S Hustle Tap Pop-Ups
24 - S2S Plyo Heismans

25 - Low Butt Kicks
26 - S2S Butt Kicks
27 - Wide Prisoner Butt Kicks

28 - F2B Hacky Taps
29 - Hack Tap Sprints
30 - Juggler Hops

Cool-Down
01 - Alt Flamingo Grabs
02 - Jefferson CARs
03 - Triangle Twists
04 - Cat Cow
05 - Child's Pose Twists
06 - Walk the Dog
07 - In & Out Lizards L
08 - In & Out Lizards R
09 - Half Kneeling ADD Stretch L
10 - Half Kneeling ADD Stretch R

My HR stats: https://flow.polar.com/shared2/7ea1dadbf587636bb21876ca6fb70180
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.