WEDNESDAY

WEDNESDAY

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WEDNESDAY
  • 40 Minute Standing Lower Body Strength | ABAB Format (Music)
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    40 Minute Standing Lower Body Strength | ABAB Format (Music)

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

  • 40 Minute Standing Lower Body Strength | ABAB Format
    41:27
    40 Minute Standing Lower Body Strength | ABAB Format

    40 Minute Standing Lower Body Strength | ABAB Format

    Equipment Needed: Dumbbells + Mat + Elevation + Wall
    Level: Intermediate-Advanced
    Calories Burned: 555
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - S2S Squats
    02 - Open Gate Swings
    03 - Cossack Triangle Twists
    04 - OH Rev Lunges
    05 - Windmill Sweeps
    06 - Kan...

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