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30 Minute Upper Body Power and Strength Workout - BUSY BODY #13 (Music)
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 402
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Half & Half Push-Ups
06 - Beastmode Threaders01 - S2S Arnold Press ...
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30 Minute Upper Body Power and Strength Workout - BUSY BODY #13
Episode 2
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 402
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Half & Half Push-Ups
06 - Beastmode Threaders01 - S2S Arnold Press ...
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45 Minute Upper Body Power, Balance & Strength - 75 HOY #69 (Music)
Episode 3
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 629
Weights Used: 25-35lbs [11.3-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Beastmode Threaders01 - Inchworm Hops
02 -... -
45 Minute Upper Body Power, Balance & Strength - 75 HOY #69
Episode 4
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 629
Weights Used: 25-35lbs [11.3-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Beastmode Threaders01 - Inchworm Hops
02 -...
