Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Back Pull Steps
02 - Windmill Sweeps
03 - Inchworms
05 - Hot Hand Threaders
04 - Standing Swimmers

01 - Back Fly Curl Pres...

Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Weights Used: 10-30lbs [4.5-13.6kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Back Pull Steps
02 - Windmill Sweeps
03 - Inchworms
05 - Hot Hand Threaders
04 - Standing Swimmers

01 - Back Fly Curl Pres...