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30 Minute Non-Stop HIIT Marathon - Choice #19

Viewer's Choice: 26 Day User Selected Playlist (Classic - 2016) • 31m

Up Next in Viewer's Choice: 26 Day User Selected Playlist (Classic - 2016)

  • 35 Minute No Equipment Full Body HIIT...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Gymnast Burpees
    03 - Heel Tap Sprints
    04 - Bullet Clap Squats
    05 - ...

  • 45 Minute Total Body Fat DESTROYER!!!...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-555

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Squats
    02 - 45 - 180 Renegades
    03 - 45 - Jab Squat Kick
    0...

  • 30 Minute Full Body Cardio Kickboxing...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Combo Burpees
    02 - Squat Jab Combo
    03 - Scramble Attack
    04 - Jab Kick Push
    05 - H...

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