Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
348-673

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Renegade Raises
03 - 180 Mt. Tucks
04 - Dbl Squat Press
0...

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Estimated Calories Burned:
246-503

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - Kryptonite Climbers
03 - Dbl Jump Jabs
04 - Cowabunga Squats
05 ...

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Estimated Calories Burned:
139-361

Equipment Needed:
Pull-up Bars, Dip Bars

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Duck Lunge Sprints
02 - Clap Handstands
03 - Agility Sprints
04 - Trinity Pull...

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Estimated Calories Burned:
228-479

Equipment Needed:
Dumbbells, Workout Bench

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Lunges
02 - Booty Builders
03 - ISO Renegades (L)
04 - Lawnmowers (L...

Estimated Calories Burned:
147-319

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - UPS Switches
03 - 30 - Tap Jacks
04 - 45 - Box Pushups
05 - 45 - Alt Side Knees
06 - 30 - Squat Jab Kicks
07 - 45 - Plyo Inchworms
08...

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Estimated Calories Burned:
251-543

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - Ninjutsu Burpees
03 - Side Knee Jabs
04 - F2B Jabs
05 - Switch Ki...

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Estimated Calories Burned:
528-873

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Rolling Burpees
02 - Pick-up Lunges
03 - ISO Renegades (L)
04 - Rev. Lunge Curls
05 - ISO R...

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Estimated Calories Burned:
184-406

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Juggler Hurdles
02 - Side Knee Jabs
03 - Base Climbers
04 - Switch Feet Tucks
05 - Tri-...

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Estimated Calories Burned:
240-519

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - ISO Tap Sprints
02 - Clap Kick Tucks
03 - Traffic Directors
04 - Globe Squats
05 - Power K...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
360-778

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Boing Boing Burpees
03 - Jumping Jabs
04 - Cowabunga S...

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Estimated Calories Burned:
179-396

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - LVL 2 Drills
03 - Tri-Knee Combo
04 - MAX Mt Tucks
05 - Jack-5 B...

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Estimated Calories Burned:
278-603

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Pick-up Lunges
03 - Sumo Strikes
04 - 12 to 3 Curls
05 - Juggler Flys
...

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Estimated Calories Burned:
212-457

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

Burpees -
15 - Standard Burpees
30 - 180 Burpees
45 - ISO Leg Burpees
60 - Pike-Tap Burpees
...

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Estimated Calories Burned:
163-356

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bullet Lunges
02 - Renegade Thrusts
03 - Builder Squats (L)
04 - Builder Squats (R)
05 - H...

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Estimated Calories Burned:
264-573

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Shuttle Taps
02 - 180 Boing Boings
03 - Bullet Stacks
04 - Drop Twist Squats
05 - MAX Tuck...

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Estimated Calories Burned:
171-372

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Mudskippers
03 - L2R Ostrich Sprints
04 - Downward Geckos
05 - Monke...

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Estimated Calories Burned:
264-573

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up
01 - Hook Knee Sprints
02 - Xs & Os
03 - Rollie Pollies
04 - Plank Knee Climbers
05 - ISO Kick Bur...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
384-793

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Half Burpees
02 - Clap Burpees
03 - ISO Kick Burpees
04 - S2S Push Burpees...

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Estimated Calories Burned:
192-407

Equipment Needed:
EXTREME

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hook-Knee Sprints
02 - Relay Climbers
03 - Condor Sprints
04 - Toe Tap Kicks
05 - Tap Ab Twi...

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Estimated Calories Burned:
212-457

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Gymnast Burpees
03 - Heel Tap Sprints
04 - Bullet Clap Squats
05 - ...

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Estimated Calories Burned:
263-555

Equipment Needed:
Dumbbells, Jump Rope

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Stork Squats
02 - 45 - 180 Renegades
03 - 45 - Jab Squat Kick
0...

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Estimated Calories Burned:
171-372

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sagat Combo Burpees
02 - Squat Jab Combo
03 - Scramble Attack
04 - Jab Kick Push
05 - H...

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Estimated Calories Burned:
234-508

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Burpees
02 - Pick-up Press
03 - Plyo Heismans
04 - 1-2-3 Curls
05 - Majesty Squats
06...

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Estimated Calories Burned:
197-426

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Kick Burpees
02 - 45 - Toe Tap Kicks
03 - 45 - Walking Push-ups
04 - 30...