Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 512

Workout Breakdown:

Warm-up

01 - MAX Goblet Squats
02 - Bullet Lunges
03 - Squat Wide Side Lunge L
04 - Half Whole Deadlifts
05 - Squat Wide Side Lunge R
06 - Quick DB Hip Thrusts
07 - ISO DB Swings
08 - In & Out Switch Drops L
09 - Quick Staggered Lunges L
10 - Side Clam Lifts L
11 - MAX Calves Raises
12 - In & Out Switch Drops R
13 - Quick Staggered Lunges R
14 - Side Clam Lifts R
15 - Mechanic Squats
16 - Booty Builders L
17 - Side Lunge Pick-ups L
18 - ISO Hip Thrusts L
19 - Sumo Deadlifts
20 - Booty Builders R
21 - Side Lunge Pick-ups R
22 - ISO Hip Thrusts R
23 - Step-Back Deadlifts
24 - Pick-up Squat Lunges
25 - Tri-Calves Killers
26 - L2R Pulse Twist Squats

Burnout - Suicide Squats

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.