Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 352

Workout Breakdown:

Warm-up

01 - Thrusters
02 - Mechanic Squats
03 - Negative Squat Hops

04 - Dbl Pike Back Push
05 - Close Squeeze Push-ups
06 - DB Pull-Overs

07 - ISO Bike Passes L
08 - Shin Huggers
09 - ISO Bike Passes R

10 - Balance Ham Lunges L
11 - Side Lunge Pass
12 - Balance Ham Lunges R

13 - Snatch Switch Burpees
14 - ISO Row Flys L
15 - ISO Row Flys R

16 - DB Full Crunch
17 - Russian Twist Drops
18 - High Hold Flutter Kicks

19 - Side Lunge Burpees L
20 - Hi-Low Goblet Squats
21 - Side Lunge Burpees R

22 - Dbl Curl Openers
23 - MAX Push-ups
24 - Renegade Rows

25 - ISO Bullet Lunges L
26 - DB Hams Swings
27 - ISO Bullet Lunges R

28 - Pot Stirs
29 - Dbl DB V-Tucks
30 - Behind the Back Pass

31 - Lawn Mores L
32 - Clap Pull-Over Push
33 - Lawn Mores R

34 - Pick-up Squats
35 - Rev Lunge Curls
36 - Halo Lunge Hops

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.