Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 358

Workout Breakdown:

Warm-up

Circuit 01:
01 - Burpee Sprint Ladders
02 - Thrusters
03 - S2F Lunge Passes
04 - Grabber Tap Kick Taps
05 - Jack Thrust Push-ups

Circuit 02:
01 - S2S Plyo Heismans
02 - Dbl Swing Press
03 - Hop-Over Tucks
04 - Hi-Low Goblet Hops
05 - BOOMerang Sprints L
06 - Clockwork Swings L
07 - BOOMerang Sprints R
08 - Clockwork Swings R
09 - Push-up Thrusts
10 - Mt Climbers

Circuit 03:
01 - S2S Tap Jugglers
02 - Mechanic Squat Press
03 - S2S Walking Push Hops
04 - Dbl Curl Stacks
05 - 180 Sumo Squat Twists

Circuit 04:
01 - Juggler Flys
02 - S2S Lunge Passes
03 - Side V Sprints L
04 - Liberty Swings L
05 - Side V Sprints R
06 - Liberty Swings R
07 - Sphinx Rockers
08 - Pick-up Lunges
09 - Tri Knee Comobo
10 - Hi Low Donkey Hops

Abs:
01 - Xs & Os
02 - Hip Dip Reachers L
03 - Sprinter Abs
04 - Hip Dip Reachers R
05 - Seated Bicycles
06 - DB Bike Passes

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.