Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 489

Workout Breakdown:

Warm-up

01 - Traffic Sprints
02 - In & Out V-Crunch
03 - Side X Abs L
04 - Traffic Sprints
05 - In & Out V-Crunch
06 - Side X Abs R
07 - Hello My Ladies L
08 - ISO Press Tucks L
09 - DB Deadbugs L
10 - Hello My Ladies R
11 - ISO Press Tucks R
12 - DB Deadbugs R
13 - DB Skiers
14 - Leg Switch Twists
15 - DB Side V Taps L
16 - DB Skiers
17 - Leg Switch Twists
18 - DB Side V Taps R
19 - Juggler Sprints
20 - Bicycles
21 - Hi-Low Weighted Tucks
22 - Juggler Sprints
23 - Bicycles
24 - Hi-Low Weighted Tucks
25 - S2S DB Slams
26 - Cliffhangers
27 - Side Hip Dips L
28 - S2S DB Slams
29 - Cliffhangers
30 - Side Hip Dips R
31 - Jump the Broom
32 - Around the World Crunch
33 - Rainbow Tuck-Overs
34 - Jump the Broom
35 - Around the World Crunch
36 - Rainbow Tuck-Overs
37 - 180 Juggler Sprints
38 - Seated Corenadoes
39 - Corenadoes
40 - Wide Arm Flutter Kicks

Burnout - Peak Valley Sprints

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.