Equipment Needed: Dumbbells + Mat
Level: EXTREME
Calories Burned: 170-353

Workout Breakdown:

Warm-up

01 - 30 - Quick Front Squats
02 - 45 - Standard Front Squats
03 - 60 - Slow Front Squats
04 - 45 - Rev Lunge Curtsies L
05 - 45 - Rev Lunge Curtsies R
06 - 30 - DB Deadlifts
07 - 45 - HEAVY Half Whole Deadlifts
08 - 60 - Sumo Deadlifts
09 - 45 - ISO Lift Burpees L
10 - 45 - ISO Lift Burpees R
11 - 30 - Quick DB Hip Thrusts
12 - 45 - Standard DB Hip Thrusts
13 - 60 - Hip Thrust Openers
14 - 45 - In & Out Switch Drop Squats L
15 - 45 - In & Out Switch Drop Squats R
16 - 30 - Quick Calves Raise
17 - 45 - Tri Calves Killers
18 - 60 - Ladder Hold Calves
19 - 45 - Side Lunge Pick-ups L
20 - 45 - Side Lunge Pick-ups R
21 - 30 - Medium Wide Sumo Squats
22 - 45 - Standard Wide Sumo Squats
23 - 60 - HEAVY Wide Sumo Squats
24 - 45 - In & Out Liberty Swings L
25 - 45 - In & Out Liberty Swings R
26 - 60 - HEAVY Ladder Goblets

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.