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Estimated Calories Burned:
263-552

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - 30 - Butt Kick Burpees
02 - 60 - Mad-Man Sprints
03 - 30 - Low-Writers
04 - 60 - Tri-Scramble Jugglers
05 - 30 - Hungry Hippos
06 - 60 - Hi-Wide Sprint Tucks
07 - 30 - Gravity Jacks
08 - 60 - Star Twist Burpees
09 - 30 - Standing Karaokes
10 - 60 - F2B Inchworm Hops
11 - 30 - 180 Plyo Heismans
12 - 60 - V-Drop Lunges
13 - 30 - Non-Stop Push-ups
14 - 60 - LVL 5 Sprints
15 - 30 - Back Clap Sprints
16 - 60 - Burst Worms
17 - 30 - Alt Switch Climbers
18 - 60 - Zig-Zag Burpees
19 - 30 - Dbl Tap Fly Sprints
20 - 60 - S2S Duck Lunge Sprints
21 - 30 - F2B Jack Sprints
22 - 60 - Low Stack Burpees
23 - 30 - Brisk Jugglers
24 - 60 - Mt. Kickers

BURNOUT - Simon Says

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.