Estimated Calories Burned:
366-736

Equipment Needed:
No Equipment + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hook Knee Shuffle
02 - 180 Power Push-ups
03 - Switch Kick Tap-Unders
04 - Side Lunge Switch
05 - Push-up Punches
06 - Mt Climbers

Circuit 02 (2x):
07 - Stork Tap Combo
08 - Power Strike Burpees
09 - Split Kick Push
10 - Tri-Jab Tucks
11 - X-Block Squat Sprints
12 - ISO Kick Burpees

Circuit 03 (2x):
13 - Dbl Burpee Kicks
14 - Side Lunge Ab Twists L
15 - Jack F2B Kicks
16 - Mt Kick-Overs
17 - Side Lunge Ab Twists R
18 - Switch Lunge Swing Kicks

Circuit 04 (2x):
19 - Sagat Sprints
20 - Mt Kickers
21 - Uppercut Knees
22 - Clap Kick Push
23 - Hit & Runs
24 - Power Knee Burpees

BURNOUT - FINAL BOSS

Abs:
01 - Bicycles
02 - Crunch Punches
03 - Twist Knee Kick-Backs L
04 - Side V-Crunch L
05 - Swing Tap Crunch
06 - Twist Knee Kick-Backs R
07 - Side V-Crunch R
08 - Flutter Kicks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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