Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
749-1387

Equipment Needed:
No Equipment

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Level Up Burpees
02 - 180 Juggler Sprints
03 - Typo Squats
04 - In & Out Push Jacks
05 - Half Whole Skaters L
06 - Jack Squats
07 - Half Whole Skaters R
08 - Inchworm Hop-Overs
09 - Slanted Sprints
10 - Back Clap Tap-Unders
11 - Split Kick Push-ups
12 - 3-Station Drills
13 - Relay Climbers
14 - Uppercut Knees
15 - Hi-Low Burpee Jacks
16 - Side Lunge Squats
17 - Side Shuffle Crawls
18 - Pike Knee-Ups
19 - S2S ISO Tap Sprints
20 - 180 Hop-Over Burpees
21 - Side Swiper Sprints
22 - U-Turn Jacks
23 - Sphinx Clap Push-ups
24 - Swing Kick Tap-Unders L
25 - Brisk Jugglers
26 - Swing Kick Tap-Unders R
27 - S2S Push Climbers
28 - 180 Switch Lunges
29 - Burst Worms
30 - F2B Stork Taps
31 - F2B Squat Walks
32 - Clap Tap Push
33 - Side Fly Sprints
34 - Cowabunga Squats
35 - Hop Over Burpees
36 - Squat Ab Twists
37 - Scramble Jacks
38 - Box Jugglers
39 - T-Crawls
40 - Side Jab Abs
41 - Table-Twist Burpees
42 - Boomerang Sprints L
43 - Side Lunge Push L
44 - Boomerang Sprints R
45 - Side Lunge Push R
46 - LVL 4 Sprints
47 - Bloodhound Lunges
48 - Side Hop Sprint Backs L
49 - Accordions
50 - Side Hop Sprint Backs R
51 - V-Worm Lunges
52 - 180 Hook Sprints
53 - Long Jump Jugglers
54 - Slam Tap Squats
55 - Pike-Tap Sprints
56 - 180 Power Strikes
57 - S2S Grounded Burpees
58 - Jump the Broom
59 - Tri-Switch Jacks
60 - Mousetrap Push-ups
61 - F2B Ickey Sprints
62 - Obstacle Hops L
63 - Speed Bag Knees
64 - Obstacle Hops R
65 - Side Lunge Switch
66 - Wide Peddle Burpees
67 - Stutter Crawls
68 - Fast-Slow Tap-Unders
69 - T-Squat Hops
70 - Double Jump Jabs
71 - Side Knee Climbers
72 - Side Lunge Hops
73 - Field Goal Step-Ups
74 - Surrender Sprints
75 - Hustle Tap Burpees L
76 - S2S Hi-Low Hurdles
77 - Hustle Tap Burpees R
78 - Agility Sprints
79 - 180 Plyo Heismans
80 - Hop-Over Tucks
81 - Dive-Bomber Hops
82 - Push Kick Burpees
83 - Tire Sprints
84 - Thigh Killer Crawls
85 - Sprinter Drills
86 - Gravity Squats
87 - 180 Power Push-ups
88 - F2B Hot Hand Ladders
89 - Side Lunge Knee Hops L
90 - Fugitive Sprints
91 - Side Lunge knee Hops R
92 - Detonator Push-ups
93 - Hit & Runs
94 - Squat Ab Burpees
95 - Criss-Cross Knees
96 - Pull-In Knee Abs
97 - S2S Shuffle Jabs
98 - Heisman Squats
99 - F2B Jack Sprints
100 - Clap Tuck Lunges

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.