Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 546
Weights Used: 20lbs [9kg]
Intervals: 40/15

Workout Breakdown:

Warm-up
01 - Butt Kick Pulls
02 - Squat Leg Circles
03 - Alt Step Jacks
04 - Sweeping Windmills
05 - Walking Cobra

Circuit 01 (2x):
01 - Dual Hang Press
02 - U-Squat Lunge Hops
03 - Push-up Thrusts
04 - DB In & Out Ladder Steps

Circuit 02 (2x):
05 - Swing Switch Burpees
06 - Side Lunge Hop-Overs
07 - Dbl Curl Step-Backs
08 - Lawn-MORES L/R

Circuit 03 (2x):
09 - Switch Drop Jack Squats
10 - Halo Lunge Hops
11 - 4x Push-Climbers
12 - Row Low Squat Curls

Circuit 04 (2x):
13 - Hi-Low Power Press Squats
14 - Side Drop Burpees L/R
15 - Side Step Curls
16 - Renegade Push-ups

Circuit 05 (2x):
17 - Mechanic Squats
18 - Power Twist Strikes L/R
19 - Side Lunge Adductor Swings L/R
20 - Alt ISO Lift Burpees

Circuit 06 (2x):
21 - Pick-up Squats
22 - RDL Pulse Press
23 - ISO Row Flys L/R
24 - Dbl Pike Push-Backs

Cool-Down

My HR stats:
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.