Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 401

Workout Breakdown:

Warm-up

01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - DB Pull-Overs
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 - DB Pull-Overs
09 - Alt DB Floor Snatch
10 - S2S Step Curls
11 - ISO Kneeling Rows L
12 - Decline Chest Press
13 - Alt DB Floor Snatch
14 - S2S Step Curls
15 - ISO Kneeling Rows R
16 - Decline Chest Press
17 - Around the Worlds
18 - Lawn MORES L
19 - Pull-Over Push-ups
20 - ISO Leg Dips L
21 - Around the Worlds
22 - Lawn MORES R
23 - Pull-Over Push-ups
24 - ISO Leg Dips R
25 - Rev Lunge Curls
26 - Shoulder Swing Press
27 - Tri-Switch Rows
28 - Dbl Push Rows
29 - Rev Lunge Curls
30 - Shoulder Swing Press
31 - Tri-Switch Rows
32 - Dbl Push Rows

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.