Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 105

Workout Breakdown:

Warm-up

01 - Cat Cow
02 - Twisting Child's Pose
03 - Side Stretch L/R
04 - Alt Scorpion Twists
05 - Seated Glutes Stretch L
06 - Seated Trunk Twists L
07 - Seated Glutes Stretch R
08 - Seated Trunk Twists R
09 - Modified Sun Flow
10 - Foot Pedals
11 - Pigeon Pose L
12 - Half Things L
13 - Foot Pedals
14 - Pigeon Pose R
15 - Half Things R
16 - Winding Cat Cow
17 - Puppy Pose
18 - World's Best Stretch L
19 - Quad Lizards L
20 - Knees Over Toes Lunge L
21 - World's Best Stretch R
22 - Quad Lizard R
23 - Knees Over Toes Lunge R
24 - Malasana
25 - Frog Pose
26 - Windshield Wipers
27 - Walking Hams
28 - Rev Table Rocks
29 - ISO Ham Stretch L
30 - ISO Ham Stretch R
31 - Glutes Stretch L
32 - Glutes Stretch R
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Hug Knees L/R
37 - Shavasana

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.