Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
156-403

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - Push Climbers
03 - 30 - Donkey Frogs
04 - 45 - Box Pushups
05 - 45 - Juggler Knees
06 - 30 - Jumping Jabs
07 - 45 - Stork Sprints
08 - 45 - Jab Squat Kicks
09 - 30 - Wall Tap Kicks

Circuit 02
01 - 45 - Jack-5 Burpees
02 - 45 - Globe Hops
03 - 30 - Tri-Jab Tucks
04 - 45 - Side Knee Climbers
05 - 45 - Trinity Pushups
06 - 30 - F2B Uppercuts
07 - 45 - Power Kick Burpees
08 - 45 - Plyo Inchworms
09 - 30 - Pulse-ups

Circuit 03
01 - 45 - S2S Mt. Lovers
02 - 45 - Shuffle Jabs
03 - 30 - Alt. Floor Taps
04 - 45 - Pike-Tap Pushups
05 - 45 - ISO Tap Sprints
06 - 30 - Tap-N-Claps
07 - 45 - Free Throw Burpees
08 - 45 - Tire Sprints
09 - 30 - In & Out Tucks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.