Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 270

Workout Breakdown:

Warm-up

01 - Alt Pump Curls
02 - Lawnmower Switches
03 - Half & Half Push-ups
04 - 3-Way Lunges L
05 - S2S Goblet Squats
06 - 3-Way Lunges R
07 - Shin Grabbers
08 - Butterfly Sit-ups
09 - Bicycles
10 - Rev Lunge Curls
11 - Alt Clean Press
12 - DB Chest Press
13 - Switch Drop Squats
14 - Booty Builders
15 - Half Whole Deadlifts
16 - Half Whole Crunches
17 - Little Dippers
18 - Flutter Kicks
19 - Around the Worlds
20 - Back Fly Curls
21 - Renegade Push-ups
22 - Mechanic Squats
23 - Side Lunge Pass
24 - DB Hip Thrusts
25 - S2S Squat Curl Press

Cool-Down

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.