Upper Body Workouts

Upper Body Workouts

6 Seasons

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Upper Body Workouts

60 Episodes

  • SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout
    46:14
    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout
    Episode 1

    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout

    Episode 1

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    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • You Choose #13: 40 Minute ABSOLUTE Arms Destroyer
    41:40
    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer
    Episode 2

    You Choose #13: 40 Minute ABSOLUTE Arms Destroyer

    Episode 2

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    Estimated Calories Burned:
    204-537

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Chest & Power:
    01 - 45 - Gecko Sprints
    02 - 45 - Pike-Tap Push-ups
    03 - 45 - Trinity Push-ups
    04...

  • 40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    41:35
    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25
    Episode 3

    40 Minute Upper Body Push & Pull Workout - Tabata 40 #25

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    183-503

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt. Lunge Curls
    03 - S2S Push-ups
    04 - Twist Squat Press
    05 - LVL 1 Dr...

  • 40 Minute Upper Body Brutality Workout - Tabata 40 #17
    41:27
    40 Minute Upper Body Brutality Workout - Tabata 40 #17
    Episode 4

    40 Minute Upper Body Brutality Workout - Tabata 40 #17

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Twist Presses
    03 - Kickback Curls
    04 - Pulse-ups
    05 - Plank Tri-Holds
    0...

  • 40 Minute Upper Body Massacre - Tabata 40 #03
    41:37
    40 Minute Upper Body Massacre - Tabata 40 #03
    Episode 5

    40 Minute Upper Body Massacre - Tabata 40 #03

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-514

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Burpees
    02 - Dumbbell Swings
    03 - 180 Renegades
    04 - Fly Lunge Press
    05 - Push-up Jack...

  • 01 - 45 Minute STRONGER Upper Body Build Workout
    46:54
    01 - 45 Minute STRONGER Upper Body Build Workout
    Episode 6

    01 - 45 Minute STRONGER Upper Body Build Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 04 - 45 Minute STRONGER Total Upper Body Strength
    46:53
    04 - 45 Minute STRONGER Total Upper Body Strength
    Episode 7

    04 - 45 Minute STRONGER Total Upper Body Strength

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pull
    02 - Lawnmowers
    03 - In & Out Curls
    04 - Alt. Arn...

  • 08 - 45 Minute STRONGER Sore Arm Circuit Strength
    46:54
    08 - 45 Minute STRONGER Sore Arm Circuit Strength
    Episode 8

    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    Episode 8

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    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap-N-Pull
    02 - ISO Hold Curls
    03 - Alt Press Jacks
    04 - Push-Raise...

  • 11 - 45 Minute STRONGER Total Upper Body Workout
    46:58
    11 - 45 Minute STRONGER Total Upper Body Workout
    Episode 9

    11 - 45 Minute STRONGER Total Upper Body Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-Body Cu...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction
    Episode 10

    15 - 45 Minute STRONGER Upper Body Destruction

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms
    Episode 11

    18 - 45 Minute STRONGER Calisthenics Strength Arms

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 22 - 45 Minute STRONGER Push & Pull Upper Body
    46:44
    22 - 45 Minute STRONGER Push & Pull Upper Body
    Episode 12

    22 - 45 Minute STRONGER Push & Pull Upper Body

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 25 - 45 Minute STRONGER Brutal Upper Body Strength
    46:51
    25 - 45 Minute STRONGER Brutal Upper Body Strength
    Episode 13

    25 - 45 Minute STRONGER Brutal Upper Body Strength

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

  • 25 - 40 Minute STRONGER Total Upper Body Workout
    41:49
    25 - 40 Minute STRONGER Total Upper Body Workout
    Episode 14

    25 - 40 Minute STRONGER Total Upper Body Workout

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Feet Curls
    02 - In & Out Pull-ups
    03 - Incline Press
    0...

  • 22 - 40 Minute STRONGER Upper Body Strength BUILD
    41:47
    22 - 40 Minute STRONGER Upper Body Strength BUILD
    Episode 15

    22 - 40 Minute STRONGER Upper Body Strength BUILD

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Ladder Pull-ups
    03 - Inverted Rows
    04 -...

  • 18 - 40 Minute STRONGER Arms, Back & Shoulders
    41:47
    18 - 40 Minute STRONGER Arms, Back & Shoulders
    Episode 16

    18 - 40 Minute STRONGER Arms, Back & Shoulders

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Incline Push-Kick...

  • 15 - 40 Minute STRONGER Upper Body Strength
    41:43
    15 - 40 Minute STRONGER Upper Body Strength
    Episode 17

    15 - 40 Minute STRONGER Upper Body Strength

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - In & Out Pull-ups
    03 - Tri-Kick Dips
    04...

  • 11 - 40 Minute STRONGER I Can't Feel My Arms Upper
    41:47
    11 - 40 Minute STRONGER I Can't Feel My Arms Upper
    Episode 18

    11 - 40 Minute STRONGER I Can't Feel My Arms Upper

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Pull-ups
    02 - In & Out Arnolds
    03 - Chest Press
    04 - L...

  • 08 - 40 Minute STRONGER Upper Body Build Workout
    42:18
    08 - 40 Minute STRONGER Upper Body Build Workout
    Episode 19

    08 - 40 Minute STRONGER Upper Body Build Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Pull-ups
    02 - Climber Claps
    03 - 12 to 3 Curls
    04 - Cross...

  • 04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body
    42:00
    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body
    Episode 20

    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-ups
    02 - Decline Kick-outs
    03 - Alt. Press Jacks
    04...

  • 01 - 40 Minute STRONGER Upper Body Domination
    41:44
    01 - 40 Minute STRONGER Upper Body Domination
    Episode 21

    01 - 40 Minute STRONGER Upper Body Domination

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Alt....

  • Inferno #03 - 45 Minute Upper Body Build & Sculpt
    46:02
    Inferno #03 - 45 Minute Upper Body Build & Sculpt
    Episode 22

    Inferno #03 - 45 Minute Upper Body Build & Sculpt

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    283-568

    Equipment Needed:
    Dumbbells + Elevation

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Jack-5 Burpees
    02 - Noisy Neighbors
    03 - Decline Push-Backs
    04...

  • 40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    41:32
    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05
    Episode 23

    40 Minute Silent Guns Upper Body Workout - Silent But Deadly #05

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    189-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Walking Pushups
    02 - 45 - Alt. Curls
    03 - 45 - Twist Press
    ...

  • 40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    41:26
    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17
    Episode 24

    40 Minute Low Impact Brutal Arms Tabata - Silent But Deadly #17

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    168-358

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 2 Drills
    02 - Lunge Waves
    03 - Lawnmowers (L)
    04 - Lawnmowers (R)
    05 -...

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