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Estimated Calories Burned:
192-423
Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip Bars
Level:
Advanced
Workout Breakdown:
Warm-up
01 - F2B Pull-ups
02 - Climber Claps
03 - 12 to 3 Curls
04 - Cross-Body Curls
05 - Chest Press
06 - Incline Press
07 - Decline Ladders
08 - In & Out Pull-ups
09 - Switch Feet Curls
10 - Dip Rows
11 - Press Jacks
12 - Traffic Directors
13 - Lawnmowers
14 - Chest Press
15 - Incline Press
16 - Flip Grip Pull-ups
17 - Half & Half Push-ups
18 - Back Fly Tris
19 - ISO Hold Curls
20 - Kickback Planks
21 - Push-Raises
22 - Switch Flys
23 - ISO Leg Dips
24 - Wide Pull-ups
25 - Chest Press
26 - Incline Press
27 - L2R Declines
28 - Wide Lawnmowers
29 - Half & Half Curls
30 - Full Curls
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-423Equipment Needed:
Dumbbells, Bench, Pull-up Bar, Dip BarsLevel:
AdvancedWorkout Breakdown:
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283-568Equipment Needed:
Dumbbells + ElevationLevel:
ExtremeWorkout Breakdown:
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Warm-up
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