Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Upper Body Workouts

FBB1 #03 - 30 Minute Upper Body HIIT Workout for Arms

31m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
215-463

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01
1. 45 - Ladder-8 Push-ups
2. 45 - Shadow Jabs
3. 45 - Push-Punch Burpees
4. 30 - Plank Punches
5. 45 - Speed Bag Hops
6. 45 - S2S Sky Walkers
7. 45 - Body Head Bangers
8. 30 - Kevin Harts
9. REST

Circuit 02
1. 45 - Walking Push-ups
2. 45 - F2B Uppercuts
3. 45 - Scramble Burpees
4. 30 - Alt. Hooks
5. 45 - 1-Arm Press Backs
6. 45 - Push-Pike Taps
7. 45 - Warrior Push-ups
8. 30 - Pulse-ups
9. REST

Circuit 03
1. 45 - Lvl 2 Drills
2. 45 - Inch-worm Burpees
3. 45 - Alt. Side Tris
4. 30 - Brisk March
5. 45 - Kneeling Kick-outs
6. 45 - Scorpion Pikes
7. 45 - Squat Push-ups
8. 30 - Clapping Push-ups
9. REST

BURNOUT!!!

Cool-Down

Tags
millionaire, 2014, Full Body Burnout 1, FBB1, 30min, Bodyweight, No Equipment, Extreme, Advanced, Upper Body, Arms, Burpees, Burnout, 30-35 Min, HIIT, Total Body, 90 Day Full Body Burnout

Up Next in 30-35 Minutes

  • FBB1 #17 - 30 Minute Upper Body Dumbb...
    32:34
    FBB1 #17 - 30 Minute Upper Body Dumbb...

    FBB1 #17 - 30 Minute Upper Body Dumbb...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    233-486

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Pull-Row Burpees
    2. 45 - Switch Feet Curls
    3. 45 - Traffic Dire...

  • FBB1 #23 - 30 Minute Arms & Abs HIIT ...
    31:27
    FBB1 #23 - 30 Minute Arms & Abs HIIT ...

    FBB1 #23 - 30 Minute Arms & Abs HIIT ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    213-457

    Equipment Needed:
    Bodyweight + Mat + Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1. 45 - Tri-Push Burpees
    2. 45 - Speed Bag Knees
    3. 45 -...

  • SFTS #06 - 30 Minute Arm Snatcher Hom...
    31:31
    SFTS #06 - 30 Minute Arm Snatcher Hom...

    SFTS #06 - 30 Minute Arm Snatcher Hom...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    172-373

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - In & Out Arnolds
    04 - Scramble Jabs
    05 - ...

4 Comments

×