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30 Minute Beginner Complete Upper Body Workout (No Push-ups) (Music)
Episode 1
Equipment Needed: Dumbbells + Mat
Level: Beginner
Calories Burned: 216
Workout Breakdown:
Warm-up
01 - Alt Hug & Hold
02 - Alt Windmill Swings
03 - S2S Step Jacks
04 - Trunk Twists
05 - Patty Cake WristsWorkout:
01 - Alt Curls
02 - Arnold Press
03 - ISO Row Flys L
04 - French Press
05 - ISO... -
35 Minute HEAVY Upper Body Strength Workout - ULTRA #23 (Music)
Episode 2
Equipment Needed: Dumbbells, Yoga Block + Mat
Level: Advanced-Extreme
Calories Burned: 412
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - Renegade Push-ups
02 - HEAVY DB Floor Chest Press
03... -
35 Minute HEAVY Upper Body Strength Workout - ULTRA #23
Episode 3
Equipment Needed: Dumbbells, Yoga Block + Mat
Level: Advanced-Extreme
Calories Burned: 412
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - Renegade Push-ups
02 - HEAVY DB Floor Chest Press
03... -
35 Minute Triple Double Tempo Arms Workout - ULTRA #16 (Music)
Episode 4
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo... -
35 Minute Triple Double Tempo Arms Workout - ULTRA #16
Episode 5
Equipment Needed: Dumbbells + Mat
Level: Advanced-EXTREME
Calories Burned: 382
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - Slow Push-ups
03 - 60 - DB Chest Press
04 - 45 - Dbl Lawn Press L
05 - 45 - Dbl Lawn Press R
06 - 30 - Alt DB Curls
07 - 45 - W-Curls
08 - 60 - Slo... -
35 Minute Weighted Vest Upper Body Workout - ULTRA #09 (Music)
Episode 6
Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Alt Windmill Swings
03 - Standing Twists
04 - Inchworms
05 - Patty Cake WristsWorkout:
01 - Dbl In & Out Curls
02 - MAX Push-ups
03 -... -
35 Minute Weighted Vest Upper Body Workout - ULTRA #09
Episode 7
Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Alt Windmill Swings
03 - Standing Twists
04 - Inchworms
05 - Patty Cake WristsWorkout:
01 - Dbl In & Out Curls
02 - MAX Push-ups
03 -... -
35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02 (Music)
Episode 8
Equipment Needed: Dumbbells, Dip Bars + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - DB Floor Chest Press
03 - HEAVY DB P... -
35 Minute Upper Body Strength & Build Workout - PRO 500 ULTRA #02
Episode 9
Equipment Needed: Dumbbells, Dip Bars + Mat
Level: Advanced-Extreme
Calories Burned: 425
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - The Windmill
03 - Walk-Outs
04 - Half & Half Push-ups
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - DB Floor Chest Press
03 - HEAVY DB P... -
30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17 (Music)
Episode 10
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 315
Workout Breakdown:
Warm-up:
01 - Standing Back Flex Twists
02 - Alt Shoulder Swings
03 - T-Spine Flow
04 - Inchworms
05 - Patty Cake WristsWorkout:
01 - Dbl Push Claps
02 - Plank Row Twist Press L
03 - Pike Hold Push-... -
30 Minute No Equipment Upper Body Pump Workout - SAVAGE #17
Episode 11
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 315
Workout Breakdown:
Warm-up:
01 - Standing Back Flex Twists
02 - Alt Shoulder Swings
03 - T-Spine Flow
04 - Inchworms
05 - Patty Cake WristsWorkout:
01 - Dbl Push Claps
02 - Plank Row Twist Press L
03 - Pike Hold Push-... -
30 Minute No Equipment Arm PUMP Workout - SAVAGE #10
Episode 12
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 362
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Push-ups L/... -
30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03 (Music)
Episode 13
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Pus... -
30 Minute BRUTAL Bodyweight Arm Workout - SAVAGE #03
Episode 14
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 401
Workout Breakdown:
Warm-up:
01 - Arm Circles
02 - Standing Back Flex Twists
03 - Walk-Outs
04 - Half Push Holds
05 - Patty Cake WristsWorkout:
01 - MAX Push-ups
02 - Plank Row Twist Press L
03 - Half Stack Pus... -
30 Minute Happy Spine & Back Mobility Workout - RESTORE #23
Episode 15
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 200
Workout Breakdown:
Warm-up:
01 - Neck CARs
02 - Corkscrew Twists
03 - In & Out T-Spine Flow
04 - Good Morning Twists
05 - The Windmill
06 - Standing T-Spine CARsWorkout:
01 - Kneeling Spinal Wave
02 - Kne... -
30 Minute Complete Upper Body Mobility Workout - RESTORE #16
Episode 16
Equipment Needed: No Equipment + Mat
Level: Beginner - Intermediate
Calories Burned: 210
Workout Breakdown:
Warm-up:
01 - OH Shoulder Circles
02 - Standing Spinal Waves
03 - Bent Swimmers
04 - Rev Lunge T-Rotations
05 - Sweeping Windmills
06 - Patty Cake WristsWorkout:
01 - Walk-Out Threade... -
30 Minute Upper Body & Spine Mobility - RESTORE #02
Episode 17
Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 268
Workout Breakdown:
Warm-up:
01 - Corkscrew Twists
02 - Ext Rotation Spine Flex
03 - F2B Shoulder Swings
04 - Jefferson CARs
05 - Paint the Fence
06 - Patty Cake WristsCircuit 01 (2x):
01 - Up-Down Dog Flow
02 - Ha... -
30 Minute Shoulder & Spine Upper Body Mobility - RESTORE #09
Episode 18
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 258
Workout Breakdown:
Warm-up:
01 - Corkscrew Twists
02 - Jefferson CARs
03 - Standing T-Spine CARs
04 - Bent Swimmers
05 - Arm Circles
06 - OH Shoulder CirclesWorkout:
01 - T-Spine Flow
02 - Lateral Spine R... -
35 Minute 500 Reps Upper Body Strength Workout - CHAMPION S2 #37
Episode 19
Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 449
Workout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - Piston Curls
03 - ISO Row Flys L
04 - High Hold Curls
05 - ISO Row Flys R
06 - Stutter Crawls
07 - Quick Chest Press
08 - Kneeling Switch Press
09 - DB Pull-... -
35 Minute Complete Upper Body PUMP Workout - CHAMPION S2 #31
Episode 20
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 401
Workout Breakdown:
Warm-up
01 - Dbl High Pull Curl
02 - In & Out Mowers L
03 - Uneven Push-ups L
04 - DB Pull-Overs
05 - Dbl High Pull Curl
06 - In & Out Mowers R
07 - Uneven Push-ups R
08 - DB Pull-Overs
09... -
35 Minute Push Pull Pump Upper Body Strength Workout - CHAMPION S2 #26
Episode 21
Equipment Needed: Dumbbells + Yoga Block + Mat
Level: Intermediate-Advanced
Calories Burned: 422
Workout Breakdown:
Warm-up
01 - Back Fly Curls
02 - Twist Pass Press L
03 - ISO Elevated Push-ups L
04 - S2S Hater Sprints
05 - Half Whole Step Curls
06 - Twist Pass Press R
07 - ISO Elevated Pu... -
35 Minute Triple Double Tempo Arms Strength Workout - CHAMPION S2 #23
Episode 22
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 372
Workout Breakdown:
Warm-up
01 - 30 - Non-Stop Push-ups
02 - 45 - DB Chest Press
03 - 60 - Chest Fly Pull-Overs
04 - 45 - ISO Kneeling Rows L
05 - 45 - ISO Kneeling Rows R
06 - 30 - W-Curls
07 - 45 - Pulse Negative Curls
... -
35 Minute Complete Upper Body Pump Workout - CHAMPION S2 #17
Episode 23
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 406
Workout Breakdown:
Warm-up
01 - Back Fly Curl Press
02 - 8-Push Low Holds
03 - ISO Kneeling Rows L
04 - DB Pull-Overs
05 - ISO Kneeling Rows R
06 - Side Step Curls
07 - Table Twist Push-ups
08 - Renegade Row... -
35 Minute Upper Body Pump Jump Workout - CHAMPION S2 #12
Episode 24
Equipment Needed: Dumbbells, Jump Rope & Mat
Level: Advanced
Calories Burned: 436
Workout Breakdown:
Warm-up
01 - Freestyle Ropes
02 - Dbl Curl Lunges
03 - Renegade Push-ups
04 - DB Chest Press
05 - DB Pull-Overs
06 - Kneeling Switch Press
07 - Freestyle Ropes
08 - Lawn-MORES L
09 - Wheelba...