Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
328-651

Equipment Needed:
Dumbbells, Bench, Resistance Bands, Yoga Blocks

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Resistance Rows
03 - DB Chest Press
04 - Decline Renegades
05 - Resistance Chest Flys
06 - Lawn Press L
07 - Elevated Pike-Backs
08 - Lawn Press R
09 - Resistance Rows
10 - Incline Chest Press
11 - Seated Shoulder Press
12 - Resistance Chest Flys
13 - 12 to 3 Raises
14 - F2B Resistance Press
15 - Slow Resistance Push-ups
16 - Kneeling Switch Press
17 - In & Out Back Flys
18 - ISO DB Chest Press L
19 - Decline Diamonds
20 - ISO DB Chest Press R
21 - Resistance Chest Flys
22 - Side Tri-Raise L
23 - Resistance Rows
24 - Side Tri-Raise R
25 - Lawn Mores L
26 - Staggered Push-ups L
27 - Lawn Mores R
28 - Staggered Push-ups R
29 - DB Chest Press
30 - Incline Chest Press
31 - Resistance Chest Flys
32 - ISO Leg Dips
33 - Heavy Lawnmowers L
34 - ISO Twist Press
35 - Heavy Lawnmowers R
36 - Resistance Rows
37 - 3-Way Push-ups
38 - ISO DB Chest Press L
39 - ISO DB Chest Press R
40 - Resistance Chest Flys
41 - In & Out Back Flys
42 - F2B Resistance Press
43 - Kneeling Rows
44 - L2R Skull Crushers
45 - Lawn Press L
46 - Lawn Press R
47 - Resistance Rows
48 - Shoulder Shrugs
49 - 1-2-3 Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.