Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
250-529

Equipment Needed:
Dumbbells, Mat + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Pike-Back Push-ups
03 - Lawn Press L
04 - Lawn Press R
05 - 180 Power Push-ups
06 - Incline Chest Press
07 - Skull Crushers
08 - Kneeling Piston Press
09 - Side Step Curls
10 - Quick Switch Mowers L
11 - Alt Clean Press
12 - Quick Switch Mowers R
13 - Earthworms
14 - Rev Lunge Curls
15 - Alt Push Press Burpees
16 - Clockwork Swings L
17 - Infinity Curls
18 - Clockwork Swings R
19 - Half-Stand Push
20 - ISO DB Chest Press L
21 - Side Tri Raise L
22 - ISO DB Chest Press R
23 - Side Tri Raise R
24 - Kneeling Curls
25 - Shoulder Swing Press
26 - Lawn Mores L
27 - ISO Mousetraps L
28 - Lawn Mores R
29 - ISO Mousetraps R
30 - Concentration Flys
31 - Concentration Curls L
32 - Thrust Press Tris
33 - Concentration Curls R
34 - Kneeling Row Hops
35 - Incline Chest Press
36 - DB Chest Flys
37 - Skull Crushers
38 - ISO Row Flys L
39 - W Curl Press
40 - ISO Row Flys R
41 - Sphinx Rockers
42 - High Pull Curls
43 - Traffic Directors
44 - T-Crawls
45 - In & Out Mowers L
46 - Heavy Twist Curls
47 - In & Out Mowers R
48 - Shoulder Shrugs
49 - Wall Crawlers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.