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Estimated Calories Burned:
212-428

Equipment Needed:
Dumbbells, Mat + Resistance Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Back Fly Curl Press
02 - Slow Mowers L
03 - Infinity Curls
04 - Alt Resistance Curls
05 - Heavy DB Deadlifts
06 - Back Fly Curl Press
07 - Slow Mowers R
08 - Infinity Curls
09 - Alt Resistance Curls
10 - Heavy DB Deadlifts
11 - Rev Concentration Flys
12 - LRB Curls
13 - Lawn Press L
14 - Kneeling In & Out Curls
15 - Resistance Rows
16 - Rev Concentration Flys
17 - LRB Curls
18 - Lawn Press R
19 - Kneeling In & Out Curls
20 - Resistance Rows
21 - High Pull Holds
22 - ISO Row Flys L
23 - Concentration Curls L
24 - In & Out Resistance Curls
25 - Kneeling Rows
26 - High Pull Holds
27 - ISO Row Flys R
28 - Concentration Curls R
29 - In & Out Resistance Curls
30 - Kneeling Rows
31 - Dbl Swing Press
32 - Cross Curl Press
33 - Sumo Deadlifts
34 - Dbl Twist Curls
35 - Resistance Rows
36 - Dbl Swing Press
37 - Cross Curl Press
38 - Sumo Deadlifts
39 - Dbl Twist Curls
40 - Resistance Rows

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.