Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

FBShred #16 - 40 Minute Upper Body Workout with Pull-ups

UPPER BODY (Updates Daily) • 41m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
267-512

Total of 40 Minutes

Equipment Needed:
Pull-up Bar, Dumbbells

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Gecko Sprints
02 - Traffic Directors
03 - Standard Pull-ups
04 - Cross-Body Curls
05 - In & Out Mowers
06 - Pike-Back Push
07 - Tri-Back Flys
08 - Chin-ups
09 - Lawn Press L
10 - Side Tri Raise L
11 - Lawn Press R
12 - Side Tri Raise R
13 - Wide Pull-ups
14 - Decline Geckos
15 - Alt Curls
16 - Overhead Press
17 - Lawnmowers
18 - Jack-5 Burpees
19 - In & Out Pull-ups
20 - Alt Back Flys
21 - ISO Dive-Bombers
22 - ISO Arnolds
23 - Tricep Kickbacks
24 - F2B Pull-ups
25 - LVL 2 Drills
26 - ISO Leg Dips
27 - Twist Curls
28 - Plank Kickbacks
29 - Flip Grip Pull-ups
30 - ISO Hold Curls
31 - Curly Flys
32 - Half & Half Pushups
33 - Tri-Back Flys
34 - Clap-N-Pull

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, dumbbells, millionaire, Advanced, Extreme, Pull-Ups, Upper Body, Arms, Weights, Burpees, 500 Calories, xvm, Strength, 40-55 Min, Dumbbells, Pull-up Bar, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 60 Minute Unilateral Upper Body Workout
    1:01:01
    60 Minute Unilateral Upper Body Workout

    60 Minute Unilateral Upper Body Workout

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Uneven Ladder Push-ups L
    02 - In & Out Mowers L
    03 - Uneven Ladder Push-ups R
    04 - In & Out Mowers R
    05 - ISO Hold Curl Press L
    06 - Lawn MORES L
    07 - ISO Ho...

  • 60 Minute ABAB Chest, Shoulders & Bac...
    1:01:27
    60 Minute ABAB Chest, Shoulders & Bac...

    60 Minute ABAB Chest, Shoulders & Bac...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    328-651

    Equipment Needed:
    Dumbbells, Bench, Resistance Bands, Yoga Blocks

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Elevated Push-ups
    02 - Resistance Rows
    03 - Elevated Push-ups
    04 - Resist...

  • 30 Minute Upper Body Load & Hold Stre...
    31:32
    30 Minute Upper Body Load & Hold Stre...

    30 Minute Upper Body Load & Hold Stre...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 321
    Weights Used: 20 lbs [9 kg]

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - Shoulder Stretch Hugs
    03 - Standing Twist
    04 - Walkouts
    05 - Modified Push-ups
    06 - Alt Best Stretch

    Workout:
    01 - Biceps Curls
    01 ...

6 Comments

×