Estimated Calories Burned:
171-352

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Piston Curls
03 - L2R Row Flys
04 - Kneeling Rows
05 - Quick Chest Press
06 - DB Pull-Overs
07 - W-Curl Pumps
08 - Lawn Press L
09 - Quick Half & Half Push
10 - Lawn Press R
11 - DB Floor Dips
12 - Skull Crushers
13 - Kneeling Piston Press
14 - High Pull Curls
15 - Piston Rows
16 - Trinity Push-ups
17 - Alt Twist Chest Press
18 - Quick Shoulder Press
19 - In & Out Mowers L
20 - Alt DB Curls
21 - In & Out Mowers R
22 - Shoulders Knees & Toes
23 - DB Floor Dips
24 - Alt Back Flys
25 - DB Pike-Back Push
26 - Kneeling Arnold Press

BURNOUT - Renegade Arms CRUSHER

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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