Live stream preview

Next video will start in 30 seconds

30 Minute Complete Upper Body Strength Workout (No Jumping) - HERO #012 ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 330
Weights Used: 20-35lbs [9-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-...

Replay Video
Close Open

30 Minute Upper Body Back, Bis & Arms - BUSY BODY #27

UPPER BODY (Updates Daily) • 22-Sep-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 334
Weights Used: 10-35lbs [4.5-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Clap Pull Step-Backs
02 - Alt Shoulder Swings
03 - Alt Tap Windmills
04 - BW TYAs
05 - Pot Stirs L
06 - Pot Stirs R

01 - In & Out Rev Lunge Curls
02 - S2S Ext Rot Steps
03 - TYAs
04 - Open Barn Curls
05 - Heavy Kneeling Rows
06 - Renegade Rows
07 - Kneeling Reach Flys L
08 - Concentration Curls L
09 - Kneeling Reach Flys R
10 - Concentration Curls R
11 - DB Pull-Overs
12 - Shoulder Shrug Press
13 - Around the Worlds
14 - In & Out Mowers L
15 - In & Out Mowers R
16 - Cross-Grab Gorilla Rows
17 - Alt Bis Drive Press
18 - W-Squeeze Curls
19 - Flip Grip Chain Flys L
20 - Flip Grip Chain Flys R
21 - Kneeling Hammer Down Curls
22 - Alt DB Dead-Bugs
23 - Superman Holds
24 - Light Lying Face Pulls

Cool-Down
01 - Cat Cow
02 - Alt Pin the Needle
03 - Child's Pose Twists
04 - Alt Side Stretch
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e94acd9e0295fdf9788961e9fa927f9
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, BUSY BODY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 30 Minute Complete Upper Body Strengt...
    31:24
    30 Minute Complete Upper Body Strengt...

    30 Minute Complete Upper Body Strengt...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 330
    Weights Used: 20-35lbs [9-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Huge Arm Swings
    02 - Inchworms
    03 - Walk the Dog
    04 - World's Best Stretch
    05 - F2B Wrist Stretch
    06 - Alt Side Stretch

    01 - S2S Arnold Press...

  • 30 MIN Level-Up: Push-Ups Practice Wo...
    31:36
    30 MIN Level-Up: Push-Ups Practice Wo...

    30 MIN Level-Up: Push-Ups Practice Wo...

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 272
    Weights Used: 15lbs [6.8kg]
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Wrist Circles
    02 - Paint the Fence
    03 - Hugs & Loves
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Patty Cake Wrists
    07 - Wrist Stretch

    01 ...

  • 45 Minute Upper Body Power & Balance ...
    46:29
    45 Minute Upper Body Power & Balance ...

    45 Minute Upper Body Power & Balance ...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 556
    Weights Used: 15-35lbs [7-16kg]
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Jumping Jacks
    02 - Standing Twists
    03 - Sunrise Squats
    04 - Pot Stirs L
    05 - Pot Stirs R
    06 - Walkouts

    01 - Alt Power Drop Squat Press
    02 - ...

×