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Estimated Calories Burned:
126-282

Equipment Needed:
Dumbbells

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Ladder Push-ups
02 - Alt DB Curls
03 - Floor Chest Press
04 - Lawn Mores L
05 - Skull Crushers
06 - Lawn Mores R
07 - Curly Flys
08 - Twist Curls
09 - In & Out Flys
10 - Push-up Taps
11 - 12 to 3 Curls
12 - In & Out Mowers L
13 - Shoulder Swing Press
14 - In & Out Mowers R
15 - S2S Plank Walk Push
16 - Raise & Pulls
17 - Tri-Switch Rows
18 - High Pull Curls
19 - Pike-Tap Push-ups
20 - Kneeling Switch Press
21 - Tri-Back Flys
22 - Bridge Chest Flys
23 - Cross Curl Press
24 - Push-up Rows
25 - ISO Hold Curls

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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