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Estimated Calories Burned:
188-392

Equipment Needed:
Dumbbells + Resistance Bands

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - High Pull Curls
03 - 180 Renegade Press
04 - Resistance Rows
05 - Lawn Press L
06 - Split Kick Push
07 - Lawn Press R
08 - ISO Hold Curls
09 - ISO Dive-Bombers
10 - Resistance Rows
11 - ISO Squat Press L
12 - Alt DB Curls
13 - ISO Squat Press R
14 - Lunge Curl Flys
15 - Hungry Hippos
16 - Resistance Rows
17 - Fly Curl Press
18 - In & Out Mowers L
19 - Rev In & Out Flys
20 - In & Out Mowers R
21 - Half & Half Push
22 - Resistance Rows
23 - Side Tri-Raises
24 - Cross-Body Curls
25 - 8 Push Low Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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