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Estimated Calories Burned:
141-285

Equipment Needed:
Dumbbells, Mat + Resistance Bands

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hammer Curl Press
02 - In & Out Mowers L
03 - Side Step Curls
04 - Resistance Curls
05 - Kneeling Rows
06 - Hammer Curl Press
07 - In & Out Mowers R
08 - Side Step Curls
09 - Resistance Curls
10 - Kneeling Rows
11 - High Pull Squats
12 - ISO Fly to Y L
13 - Cross Body Curls
14 - In & Out Resistance Curls
15 - Tri-Switch Rows
16 - High Pull Squats
17 - ISO Fly to Y R
18 - Cross Body Curls
19 - In & Out Resistance Curls
20 - Tri-Switch Rows
21 - Back Fly Press
22 - Infinity Curl Ladders
23 - Heavy DB Deadlifts
24 - Heavy Twist Curls
25 - Resistance Rows

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.