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Estimated Calories Burned:
125-265

Equipment Needed:
Dumbbells, Mat + Wall

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Curls
02 - Pike-Back Push-ups
03 - Lawn Press L
04 - Lawn Press R
05 - 180 Power Push-ups
06 - Incline Chest Press
07 - Skull Crushers
08 - Kneeling Piston Press
09 - Side Step Curls
10 - Quick Switch Mowers L
11 - Alt Clean Press
12 - Quick Switch Mowers R
13 - Earthworms
14 - Rev Lunge Curls
15 - Alt Push Press Burpees
16 - Clockwork Swings L
17 - Infinity Curls
18 - Clockwork Swings R
19 - Half-Stand Push
20 - ISO DB Chest Press L
21 - Side Tri Raise L
22 - ISO DB Chest Press R
23 - Side Tri Raise R
24 - Kneeling Curls
25 - Wall Crawlers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.