Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 629
Weights Used: 25-35lbs [11.3-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Beastmode Threaders

01 - Inchworm Hops
02 - Dual Swing Press
03 - Rev Lunge Hammer Curls
04 - Hi-Low Strike Press L
05 - ISO Balance Ham Rows L
06 - Hi-Low Strike Press R
07 - ISO Balance Ham Rows R
08 - Inchworm Hops
09 - Thrusters
10 - Lawn MORES L
11 - ISO Balance Curl Press L
12 - Lawn MORES R
13 - ISO Balance Curl Press R
14 - Alt Landmine Press
15 - Inchworm Hops
16 - ISO Curtsy Press Tris L
17 - S2S ISO Curl Step-Overs L
18 - ISO Cross-Grab Gorillas L
19 - ISO Curtsy Press Tris R
20 - S2S ISO Curl Step-Overs R
21 - ISO Cross-Grab Gorillas R
22 - Inchworm Hops
23 - Switch Pull Rows
24 - Alt Balance Arnold Press
25 - S2S W-Raise Steps
26 - Dbl Row Step-Ups L
27 - Dbl Row Step-Ups R
28 - Pass-Under Press Drives
29 - Inchworm Hops
30 - Power Press Shrugs
31 - Switch Curl Squat Drops
32 - ISO Twist Lunge Cleans L
33 - RDL Mud Walks L
34 - ISO Twist Lunge Cleans R
35 - RDL Mud Walks R
36 - Inchworm Hops
37 - Hand-Release Push-ups
38 - Tri-Switch Rows
39 - Suitcase Thrusters

Cool-Down
01 - Standing Shoulder Stretch
02 - Sunrise to Pancakes
03 - Walk the Dog
04 - Up-Down Dogs
05 - Alt Scorpion Twists
06 - Pigeon Side Twists L
07 - Pigeon Side Twists R

My HR stats: https://flow.polar.com/shared2/7e965ac40b078c55a1360d4aff577d26
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.