Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

30 Minute Upper Body Power, Balance & Strength - 75 HOY #69

UPPER BODY (Updates Daily) • 09-Jun-2025

Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 419
Weights Used: 25-35lbs [11.3-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - A-Jacks
02 - In & Out BW Trusters
03 - Pot Stirs L
04 - Pot Stirs R
05 - Walkouts
06 - Beastmode Threaders

01 - Inchworm Hops
02 - Dual Swing Press
03 - Rev Lunge Hammer Curls
04 - Hi-Low Strike Press L
05 - ISO Balance Ham Rows L
06 - Hi-Low Strike Press R
07 - ISO Balance Ham Rows R
08 - Inchworm Hops
09 - Thrusters
10 - Lawn MORES L
11 - ISO Balance Curl Press L
12 - Lawn MORES R
13 - ISO Balance Curl Press R
14 - Alt Landmine Press
15 - Inchworm Hops
16 - ISO Curtsy Press Tris L
17 - S2S ISO Curl Step-Overs L
18 - ISO Cross-Grab Gorillas L
19 - ISO Curtsy Press Tris R
20 - S2S ISO Curl Step-Overs R
21 - ISO Cross-Grab Gorillas R
22 - Inchworm Hops
23 - Switch Pull Rows
24 - Suitcase Thrusters

Cool-Down
01 - Standing Shoulder Stretch
02 - Sunrise to Pancakes
03 - Walk the Dog
04 - Up-Down Dogs
05 - Alt Scorpion Twists
06 - Pigeon Side Twists L
07 - Pigeon Side Twists R

My HR stats: https://flow.polar.com/shared2/7e965ac40b078c55a1360d4aff577d26
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, HIIT, No Burpees, Advanced, Extreme, Upper Body, Dumbbells, No Music, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 60 Minute Intermediate Upper Body Wor...
    1:01:04
    60 Minute Intermediate Upper Body Wor...

    60 Minute Intermediate Upper Body Wor...

    Estimated Calories Burned:
    252-521

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Curls
    02 - Alt Twist Press
    03 - Back Fly Kick-Backs
    04 - Alt Clean Press
    05 - Pike-Back Push-ups
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Kneeling Piston Press
    0...

  • #109 - 60 Minute Advanced Upper Worko...
    1:01:13
    #109 - 60 Minute Advanced Upper Worko...

    #109 - 60 Minute Advanced Upper Worko...

    Estimated Calories Burned:
    250-529

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Strike Down Press L
    02 - Uneven Ladder Push-ups L
    03 - DB Dead Rows
    04 - Strike Down Press R
    05 - Uneven Ladder Push-ups R
    06 - DB Chest Press
    07 - Skull Crushers
    08 - Infin...

  • 30 Minute Biceps, Back & Shoulders Wo...
    31:01
    30 Minute Biceps, Back & Shoulders Wo...

    30 Minute Biceps, Back & Shoulders Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells, Mat + Resistance Bands

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Back Fly Curl Press
    02 - Slow Mowers L
    03 - Infinity Curls
    04 - Alt Resistance...

×