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35 Minute Arms & Abs Upper Body + Core SCORCHER (Music)

UPPER BODY (Updates Daily)

Up Next in UPPER BODY (Updates Daily)

  • #137 - 60 Minute 1000 Rep Upper Body ...

    Estimated Calories Burned:
    268-554

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - W-Curls (22)
    02 - MAX Push-ups (46)
    03 - ISO Row Flys L (28)
    04 - DB Floor Dips (31)
    05 - W-Curls (20)
    06 - MAX Push-ups (38)
    07 - ISO Row Flys R (27)
    08 - DB Floor Dips (26)...

  • Day 02 - 25 Minute Low Impact Beginne...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    111-218 kcals

    Equipment Needed:
    Light Dumbbells + Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest
    ...

  • 35 Minute Complete Upper Body Pump & ...

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Intermediate-Advanced
    Calories Burned: 442

    Workout Breakdown:

    Warm-up

    01 - Freestyle Ropes
    02 - Dbl Back Fly Curl Steps
    03 - Alt Stacked Foot Push-ups
    04 - Chest Fly Pull-Overs
    05 - Kneeling Row Hops
    06 - Dbl Curl Lunges
    07 - Freestyle Ro...

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