Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Upper Body Back, Bis & Arms Workout - 75 HOY #27

UPPER BODY (Updates Daily) • 28-Apr-2025
2 comments

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 334
Weights Used: 10-35lbs [4.5-16kg]
Intervals: 40/20

Workout Breakdown:

Warm-up
01 - S2S Clap Pull Step-Backs
02 - Alt Shoulder Swings
03 - Alt Tap Windmills
04 - BW TYAs
05 - Pot Stirs L
06 - Pot Stirs R

01 - In & Out Rev Lunge Curls
02 - S2S Ext Rot Steps
03 - TYAs
04 - Open Barn Curls
05 - Heavy Kneeling Rows
06 - Renegade Rows
07 - Kneeling Reach Flys L
08 - Concentration Curls L
09 - Kneeling Reach Flys R
10 - Concentration Curls R
11 - DB Pull-Overs
12 - Shoulder Shrug Press
13 - Around the Worlds
14 - In & Out Mowers L
15 - In & Out Mowers R
16 - Cross-Grab Gorilla Rows
17 - Alt Bis Drive Press
18 - W-Squeeze Curls
19 - Flip Grip Chain Flys L
20 - Flip Grip Chain Flys R
21 - Kneeling Hammer Down Curls
22 - Alt DB Dead-Bugs
23 - Superman Holds
24 - Light Lying Face Pulls

Cool-Down
01 - Cat Cow
02 - Alt Pin the Needle
03 - Child's Pose Twists
04 - Alt Side Stretch
05 - Rev Shoulder Stretch L
06 - Rev Shoulder Stretch R
07 - Walk the Dogs

My HR stats: https://flow.polar.com/shared2/7e94acd9e0295fdf9788961e9fa927f9
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, 75HOY, 30-35 Min, Strength, Low Impact, No Burpees, Advanced, Upper Body, Dumbbells, No Music, INTENSE

Up Next in UPPER BODY (Updates Daily)

  • 35 Minute Upper Body Strength & Build...
    36:20
    35 Minute Upper Body Strength & Build...

    35 Minute Upper Body Strength & Build...

    Equipment Needed: Dumbbells, Dip Bars + Mat
    Level: Advanced-Extreme
    Calories Burned: 425

    Workout Breakdown:

    Warm-up:
    01 - F2B Shoulder Swings
    02 - The Windmill
    03 - Walk-Outs
    04 - Half & Half Push-ups
    05 - Patty Cake Wrists

    Workout:
    01 - MAX Push-ups
    02 - DB Floor Chest Press
    03 - HEAVY DB P...

  • 35 Upper Body Arms, Back & Abs Workou...
    36:10
    35 Upper Body Arms, Back & Abs Workou...

    35 Upper Body Arms, Back & Abs Workou...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 388
    Weights Used: 10-30lbs [4.5-13.6kg]
    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Sweeping Windmills
    03 - Walk-Outs
    04 - Warrior Threaders
    05 - Half & Half Push-ups

    01 - Quick Curl Step-Backs
    02 - Bac...

  • 30 Minute Complete Upper Body STRENGT...
    30:58
    30 Minute Complete Upper Body STRENGT...

    30 Minute Complete Upper Body STRENGT...

    Estimated Calories Burned:
    141-285

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl High Pull Curl
    02 - In & Out Mowers L
    03 - Uneven Push-ups L
    04 - Kneeling Switch Press
    05 - Dbl High Pull Curl
    06 - In & Out Mowers R
    07 - Uneven Push-u...

2 Comments

×