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Day 16 - 25 Minute Beginners Arms

UPPER BODY (Updates Daily) • 25m
17 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
121-243 kcals

Equipment Needed:
Light Dumbbells + Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Twist Curls
02 - Bent-Over Row
03 - Rocking Push-up
04 - Chest Flys
05 - Arnold Press
06 - Tricep Kickbacks
07 - Front Side Flys
08 - Half & Half Push-ups

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, dumbbells, Beginner, Upper Body, Arms, Weights, DBs, Dumbbells Only, xvm, Strength, 15-25 Min, Dumbbells, Total Body, LITE

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

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