Equipment Needed: Dumbbells + Dip Bars + Weighted Vest + Mat
Level: Advanced-Extreme
Calories Burned: 401

Workout Breakdown:

Warm-up:
01 - Jumping Jacks
02 - Alt Windmill Swings
03 - Standing Twists
04 - Inchworms
05 - Patty Cake Wrists

Workout:
01 - Dbl In & Out Curls
02 - MAX Push-ups
03 - Chest Pulse Dips
04 - Inverted Rows
05 - In & Out Mowers L
06 - Renegade Push-ups L
07 - Around the Worlds
08 - In & Out Mowers R
09 - Renegade Push-ups R
10 - Shoulder Shrug Press
11 - Inverted Rows
12 - S2S Step Curl Pours
13 - Alt Clean Press
14 - Dbl Pike-Back Push-ups
15 - Chest Pulse Dips
16 - Switch Leg Inverted Rows
17 - High Pull Curls
18 - Lawn Press L
19 - Coil Curls
20 - Lawn Press R
21 - Push Thrust Push Curls
22 - T-Crawls
23 - Heavy Cross Curl Press L
24 - HEAVY Kneeling Rows
25 - Heavy Cross Curl Press R
26 - Chest Pulse Dips
27 - Negative Inverted Rows
28 - 12 to 3 Flys

FINISHER - Man Makers

Cool-Down:
01 - Cat Cow
02 - Side Stretch L/R
03 - Alt Pin the Needle
04 - Modified Sun Flow
05 - Alt Scorpions
06 - Rev Wrist Stretch

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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