Equipment Needed: Dumbbells + Mat
Level: Advanced-Extreme
Calories Burned: 512
Steps: 389

Workout Breakdown:

Warm-up:
01 - Alt Shoulder Swings
02 - Standing Twists
03 - Prisoner Spine Circles
04 - Inchworms
05 - Forearm Stretch

Workout:
01 - Alt DBL Curls
02 - MAX Push-ups
03 - Renegade Rows
04 - Alt Fly High Pulls
05 - Dbl Power Press Squats
06 - Dbl Pike-Back Push
07 - DB Floor Chest Press
08 - DB Floor Dips
09 - DB Pull-Overs
10 - S2S Step Curls
11 - Alt DB Floor Snatch
12 - DB Lawn Press L
13 - ISO Hold Curls
14 - DB Lawn Press R
15 - Pike-Tap Push-ups
16 - LRB Chest Press
17 - HEAVY Kneeling Rows
18 - Kneeling Switch Press
19 - Kneeling Row Hops
20 - Dual Hang Press
21 - ISO Row Flys L
22 - Staggered Push-ups L
23 - ISO Row Flys R
24 - Staggered Push-ups R
25 - Cross-Body Curls
26 - Triceps Kick-Backs
27 - Dbl Push Burpees
28 - Kneeling Piston Rows L
29 - DB Pull-Overs
30 - Kneeling Piston Rows R
31 - DB Chest Flys
32 - High Pull Curls
33 - Bent Switch Rows
34 - Dbl Devil Press

Cool-Down:
01 - Cat Cow
02 - Side Stretch L/R
03 - Alt Pin the Needle
04 - Modified Sun Flow
05 - Alt Scorpions
06 - Rev Wrist Stretch

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.