Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
Up Next in UPPER BODY (Updates Daily)
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30 Minute Upper Body Load & Hold Stre...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 321
Weights Used: 20 lbs [9 kg]
Workout Breakdown:
Warm-up:
01 - F2B Shoulder Swings
02 - Shoulder Stretch Hugs
03 - Standing Twist
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best StretchWorkout:
01 - Biceps Curls
01 ... -
35 Minute Upper Body Pump & Jump Work...
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30 Minute Happy Spine & Back Mobility...
Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 200
Workout Breakdown:
Warm-up:
01 - Neck CARs
02 - Corkscrew Twists
03 - In & Out T-Spine Flow
04 - Good Morning Twists
05 - The Windmill
06 - Standing T-Spine CARsWorkout:
01 - Kneeling Spinal Wave
02 - Kne...
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