Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
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#23 - 60 Minute No Repeat Upper Body ...
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
224-477Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - V-Worms
02 - Fly Hold Press L
03 - In & Out Deadlifts
04 - Fly Hold Press R
05 - Stacked Foot Push
0... -
45 Minute Upper Body CRUSHER Workout ...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
219-452Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Ladder Push-ups
02 - In & Out Curls
03 - Lawn Press L
04 - Cross-Body Curls
05 - Lawn Press R
06 - Walking... -
30 Minute Complete Upper Body ABAB Up...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 366
Weights Used: 15-35lbs [7-16kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Raises
02 - Standing Swimmers
03 - Standing Twists
04 - Walkouts
05 - Half & Half Push-Ups
06 - Beastmode Threaders01 - Dbl Pou...
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