Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
Up Next in UPPER BODY (Updates Daily)
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35 Minute Championship Upper Body Wor...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 415
Workout Breakdown:
Warm-up
01 - In & Out Dual Hang Press
02 - DB Pike-Drag Push-ups
03 - DB Pull-Overs
04 - Quick Curl Step-Backs
05 - Twist Lunge Snatch L
06 - Hi-Low High Pulls
07 - Twist Lunge Snatch R
08 - 8-Push Low... -
30 Minute Total Upper Body + Core Str...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 389
Weights Used: 25-50lbs [411.3-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups01 - Alt Dbl C...
-
30 Minute COMPLETE Upper Body Strengt...
Equipment Needed: Dumbbells
Level: Intermediate-Advanced
Calories Burned: 346
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Jumping Jacks
02 - Standing Twists
03 - S2S BW Back Flys
04 - Walkouts
05 - Modified Push-ups
06 - Alt Best Stretch01 - Alt DB Curls
02 - Push-ups
...
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