Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
111-218 kcals
Equipment Needed:
Light Dumbbells + Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Back Flex
02 - Cross Jabs
03 - Back Row Curls
04 - Stack Push-ups
05 - Hammer Press
06 - Cross Body Curls
07 - Low Plank Hold
08 - Rocking Push-up
Stretch
Up Next in UPPER BODY (Updates Daily)
-
35 Minute Complete Upper Body SCORCHE...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 419
Workout Breakdown:
Warm-up
01 - Dual Hang Press
02 - Dive-Bomber Push-ups
03 - Dbl Pump Step Curls
04 - Lawn-MORES L
05 - Plank Jack Pull-Overs
06 - Lawn-MORES R
07 - Tempo Squeeze Push-ups
08 - Kneeling Swi... -
30 Minute COMPLETE Upper Body Workout...
Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 309
Weights Used: 15-20 lbs [7-9 kg]
Workout Breakdown:
Warm-up:
01 - Chest Fly Steps
02 - Standing Twists
03 - Expanding Shoulder Swings
04 - Modified Push-ups
05 - Rocking Rainbow Threaders
06 - Wrist Stretch01 - Dbl H...
-
45 Minute Upper Body Strength Scan Wo...
Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 527
Weights Used: 20-50lbs [9-22.7kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Hug & Love Drives
02 - F2B Arm Swings
03 - Sweeping Windmills
04 - Pot Stirs L/R
05 - Walkouts
06 - Half & Half Push-ups01 - Alt DB Floor ...
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