UPPER BODY

Share
  • 20 Minute Quick Upper Body Workout - Busy Body #17
    20:54
    20 Minute Quick Upper Body Workout - Busy Body #17

    20 Minute Quick Upper Body Workout - Busy Body #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Pike-Tap Push
    02 - 4x Kickback Flys
    03 - ISO Hold Curls
    04 - Lawn-Mores L
    05 - Law...

  • 20 Minute Quick Upper Body Workout - Busy Body #03
    20:48
    20 Minute Quick Upper Body Workout - Busy Body #03

    20 Minute Quick Upper Body Workout - Busy Body #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - ISO Snatch Press
    03 - Ladder Push-ups
    04 - ISO Snatch Press
    05 - Alt ...

  • 01 - 45 Minute STRONGER Upper Body Build Workout
    46:54
    01 - 45 Minute STRONGER Upper Body Build Workout

    01 - 45 Minute STRONGER Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-489

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Pull-ups
    02 - Ladder Pushups
    03 - L2R Alt Curls
    04 -...

  • 04 - 45 Minute STRONGER Total Upper Body Strength
    46:53
    04 - 45 Minute STRONGER Total Upper Body Strength

    04 - 45 Minute STRONGER Total Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pull
    02 - Lawnmowers
    03 - In & Out Curls
    04 - Alt. Arn...

  • 08 - 45 Minute STRONGER Sore Arm Circuit Strength
    46:54
    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    08 - 45 Minute STRONGER Sore Arm Circuit Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Clap-N-Pull
    02 - ISO Hold Curls
    03 - Alt Press Jacks
    04 - Push-Raise...

  • 11 - 45 Minute STRONGER Total Upper Body Workout
    46:58
    11 - 45 Minute STRONGER Total Upper Body Workout

    11 - 45 Minute STRONGER Total Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    Dumbbells, Bench, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-Body Cu...

  • 15 - 45 Minute STRONGER Upper Body Destruction
    46:47
    15 - 45 Minute STRONGER Upper Body Destruction

    15 - 45 Minute STRONGER Upper Body Destruction

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Pull-ups
    02 - 12 to 3 Curls
    03 - Alt. Press Jacks
    04 -...

  • 18 - 45 Minute STRONGER Calisthenics Strength Arms
    46:48
    18 - 45 Minute STRONGER Calisthenics Strength Arms

    18 - 45 Minute STRONGER Calisthenics Strength Arms

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Traffic Directors
    03 - In & Out Curls
    04 - Cross-...

  • 22 - 45 Minute STRONGER Push & Pull Upper Body
    46:44
    22 - 45 Minute STRONGER Push & Pull Upper Body

    22 - 45 Minute STRONGER Push & Pull Upper Body

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    232-486

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Push & Pulls
    02 - Traffic Directors
    03 - Walking Pushu...

  • 25 - 45 Minute STRONGER Brutal Upper Body Strength
    46:51
    25 - 45 Minute STRONGER Brutal Upper Body Strength

    25 - 45 Minute STRONGER Brutal Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    228-479

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Inverted Rows
    04...

  • #03 - 20 Minute Tank Top Ready Arms Workout
    21:22
    #03 - 20 Minute Tank Top Ready Arms Workout

    #03 - 20 Minute Tank Top Ready Arms Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    123-233

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Push Burpees
    02 - Shuffle Presses
    03 - Switch Back Flys
    04 - Lawnmowers
    05 - Plank Ki...

  • #18 - 20 Minute BRUTAL Upper Body HIIT + Strength
    21:29
    #18 - 20 Minute BRUTAL Upper Body HIIT + Strength

    #18 - 20 Minute BRUTAL Upper Body HIIT + Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - In & Out Curls
    03 - Renegade Push-ups
    04 - Body Bangers
    05 - ISO Arnolds...

  • #26 - 20 Minute Explosive Arms Sculpting Workout
    21:41
    #26 - 20 Minute Explosive Arms Sculpting Workout

    #26 - 20 Minute Explosive Arms Sculpting Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Alt Curls
    03 - Cross-Body Curls
    04 - Clap-Kick Push
    05 - F2B Press Spri...

  • 25 - 40 Minute STRONGER Total Upper Body Workout
    41:49
    25 - 40 Minute STRONGER Total Upper Body Workout

    25 - 40 Minute STRONGER Total Upper Body Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Feet Curls
    02 - In & Out Pull-ups
    03 - Incline Press
    0...

  • 22 - 40 Minute STRONGER Upper Body Strength BUILD
    41:47
    22 - 40 Minute STRONGER Upper Body Strength BUILD

    22 - 40 Minute STRONGER Upper Body Strength BUILD

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Pushups
    02 - Ladder Pull-ups
    03 - Inverted Rows
    04 -...

  • 18 - 40 Minute STRONGER Arms, Back & Shoulders
    41:47
    18 - 40 Minute STRONGER Arms, Back & Shoulders

    18 - 40 Minute STRONGER Arms, Back & Shoulders

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-Clap Pull-ups
    02 - Wide Pull-ups
    03 - Incline Push-Kick...

  • 15 - 40 Minute STRONGER Upper Body Strength
    41:43
    15 - 40 Minute STRONGER Upper Body Strength

    15 - 40 Minute STRONGER Upper Body Strength

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder-8 Pushups
    02 - In & Out Pull-ups
    03 - Tri-Kick Dips
    04...

  • 11 - 40 Minute STRONGER I Can't Feel My Arms Upper
    41:47
    11 - 40 Minute STRONGER I Can't Feel My Arms Upper

    11 - 40 Minute STRONGER I Can't Feel My Arms Upper

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Pull-ups
    02 - In & Out Arnolds
    03 - Chest Press
    04 - L...

  • 08 - 40 Minute STRONGER Upper Body Build Workout
    42:18
    08 - 40 Minute STRONGER Upper Body Build Workout

    08 - 40 Minute STRONGER Upper Body Build Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Pull-ups
    02 - Climber Claps
    03 - 12 to 3 Curls
    04 - Cross...

  • 04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body
    42:00
    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

    04 - 40 Minute STRONGER Arm My GAWD!!! Upper Body

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Pull-ups
    02 - Decline Kick-outs
    03 - Alt. Press Jacks
    04...

  • 01 - 40 Minute STRONGER Upper Body Domination
    41:44
    01 - 40 Minute STRONGER Upper Body Domination

    01 - 40 Minute STRONGER Upper Body Domination

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-423

    Equipment Needed:
    Dumbbells, Bench, Pull-up Bar, Dip Bars

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Push-ups
    02 - Wide Pull-ups
    03 - Chest Press
    04 - Alt....

  • 30 Minute Upper Body Workout - Mod Squad #03
    30:59
    30 Minute Upper Body Workout - Mod Squad #03

    30 Minute Upper Body Workout - Mod Squad #03

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Modified Push-ups
    02 - Alt Curl Press
    03 - Renegade Plan...

  • 30 Minute Upper Body Workout - Mod Squad #24
    30:51
    30 Minute Upper Body Workout - Mod Squad #24

    30 Minute Upper Body Workout - Mod Squad #24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Rocking Geckos
    02 - Twist Curls
    03 - S2S Plank Burpees
    04 - A...

  • 30 Minute Upper Body Workout - Mod Squad #17
    30:49
    30 Minute Upper Body Workout - Mod Squad #17

    30 Minute Upper Body Workout - Mod Squad #17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    141-279

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - L2R Flys
    02 - ISO Squat Press
    03 - Modified Push-ups
    04...

Show More
×